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How therapy helps
Life isn't always easy, its not always fair and there are times when all of us need help and support to guide us through the maze that life can become.
None of us get through childhood without making some poor decisions about ourselves and others that affect us in profound ways. It's my job to work with you to change those decisions for the better. The goal is for you to become the happy, healthy person you deserve to be.
I use Transactional Analysis (TA) to support you in this change.
TA is built on the beliefs that:
1) People are OK
2) We can all think for ourselves
3) We can all change
It's a powerful mode of therapy that aims to relieve emotional distress and help support you to take charge of your thoughts, feelings and behaviour and reach what ever goals you have set yourself.
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